A.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Remember H.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Be confident that you are making a healthy choice! Your whole body will thank you!. A. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. L. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you can distract yourself for 5 minutes, the craving will usually pass. A craving only lasts about 5 minutes.
Article Source: Best way to stop smoking now
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